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Today, winery industry customize labels for big occasions or events like weddings are a trend. And in weddings,[link widoczny dla zalogowanych], everything should be well thought of,[link widoczny dla zalogowanych], from its tiny details up to its big presentation and surprises. A wedding wine label made for the couple should simply be included to an organizers must-see wedding highlights. This can accentuate how the couple sees it. This brightens up the atmosphere by giving them joy from this little something. It may be just a simple wedding wine label but its something that is remembered through out their lifetime. The couple receiving this special present might even keep the bottle as a souvenir having a story behind it.
Wine labels are much important as its taste. It gives the first impression and knowledge to a potential customer. The moment they are captured by its captivating design,[link widoczny dla zalogowanych], they will pick it up and try to read the information and special features. Customers usually try knowing their wine before putting it on the counter.
If you are planning to give one for your next wedding invitation,[link widoczny dla zalogowanych], make sure that it fits the couple well. The design may be according to their theme or with the couples personalities. You can also ask help through the customized online service. This idea of customization does not cost much to our pockets. However,[link widoczny dla zalogowanych], if you have that whole bunch of creativeness in your head, why not give it a try to design it on your own. It will sure be a hit and a stand out in the celebration.
Reinventing a wine label or design means more attention to the market. Each wine label somehow speaks for what it has to offer the drinker. It draws others what status or image it portrays. It may sound tricky but it actually works well in the market. Drinkers try to find themselves on the product. They compare their outlook with the style of the product and sophistication of the wine label. It tries to put itself up among the rest and heightens the competition as well. Young drinkers pay more focus to the packaging of the wine. If they see it more sophisticated and not old fashioned,[link widoczny dla zalogowanych], they surely patronize and make a big noise out of it to their upper class society friends.
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People have this fascination with wine and wine labels,[link widoczny dla zalogowanych]. But how come,[link widoczny dla zalogowanych]? Is it to determine how old it is or from what origin,[link widoczny dla zalogowanych]? Let us talk about this in details,[link widoczny dla zalogowanych].
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There are so many Adventure Tours packages to choose from on Oahu, Hawaii. You can also find tropical rain forests, old Hawaiian Villages,[link widoczny dla zalogowanych], waterfalls, visit an arboretum, or experience sunrise atop Diamond Head while erudition of its history from your tour guide. Many people love to visit the Polynesian Cultural Center in Oahu to,[link widoczny dla zalogowanych], not only view first Hawaiian lifestyle, but also become well-known with many of the other Polynesian South Pacific Islands. For those people who enjoy surfing or simply like the thrill of watching, some of the biggest waves in the world pound the white Hawaiian sands,[link widoczny dla zalogowanych], a visit to Oahu's North Shore is a tour you will never forget. With waves touching to 20-30 feet in height,[link widoczny dla zalogowanych], one can witness some of the courageous surfers in the world jeopardy it all as they rigging one of nature's most powerful forces. The North Shore of Oahu is where you can find popular surf beaches like Waimea Bay and Pipeline. A Hawaiian exotic vacations including Oahu would not be finished without seeing the King Kamehameha's Palace. The first King of Hawaii, under his rule, conquered the Hawaiian Islands and officially established the Kingdom of Hawaii in the year 1810. By developing connections with the major Pacific colonial powers,[link widoczny dla zalogowanych], tour package Kamehameha candied Hawaii's independence. Under his rule,[link widoczny dla zalogowanych], he carried together all the other island's chief domes and allied them under one government.
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You can most likely visit Pearl Harbor holiday packages in Oahu. Here you will visit the Memorials of the Missouri and USS Arizona. The Memorial is the last resting place for many of the battleship in which 1177 people lost their lives on December 7,[link widoczny dla zalogowanych], 1941. The Memorial marks the site where World War II began for the United States. The travel of the Memorial includes a 23-minute documentary film picturing the attack on Pearl Harbor,[link widoczny dla zalogowanych], a small boat trip and a self-guided holidays exploration of the Memorial. If you are an aviation lover,[link widoczny dla zalogowanych], you will definitely enjoy The Pacific Aviation Museum. It is located in the WWII Hangars in Pearl Harbor.
An Oahu Hawaii vacation package is not just for the adventure, you can relax here everywhere. One thing one must do is take the beautiful drive over the Pali Highway, stopping at the historic place for a fantastic view from the Nuuanu Pali Lookout. You can also visit the Polynesian Cultural Center and while there stop and see where the popular big waves roll in. If you want to buy a chaplet, stop at one of the stands on Maunakea Street to see how they are made. Of course, it goes without saying,[link widoczny dla zalogowanych], whenever you are on a Hawaii vacation in Oahu,[link widoczny dla zalogowanych], you need to see the Pearl Harbor and the Arizona Memorial that would be definitely highlight of the trip.
Oahu is the capital city of Hawaii and it is the densely populated island. You can find here lots of nightlife and can have great shopping experience. For adventure, walk to the top of Diamond Head for a outstanding 360-degree view of Waikiki and Oahu, take surfing instructions, ride an outrigger canoe or scuba dive. Considering snorkeling at Hanauma Bay is one amongst a myriad of tropical aquatic life.
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Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.

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The Korean National Red Cross has short-listed 300-candidates by computer lottery for next month's cross-border family reunions it was announced Friday,[link widoczny dla zalogowanych]. The move follows Tuesday's inter-Korean ministerial talks where Pyongyang and Seoul officials agreed to hold the fourth set of reunions beginning October 16,[link widoczny dla zalogowanych].
Some 200 candidates will be chosen after undergoing a series of interviews as well as health examinations later this week and their names will be sent to North Korea,[link widoczny dla zalogowanych]. The Red Cross will select the final 100 from each side to visit their long-lost families early next month,[link widoczny dla zalogowanych].
The elderly will be given priority for the visits,[link widoczny dla zalogowanych], as well as those with immediate family members up North.
(Arirang TV)
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Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.

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The money is in the list. If you have been studying internet marketing for any period of time, that phrase has become cliché. When most people start learning internet marketing, they may be able to build an email list, but making money from that list is a different story.
Here are three keys to making money with your email list,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Deliver Value- Most new marketers are obsessed with trying to make money online. That is probably the reason they are not making money,[link widoczny dla zalogowanych].
Change your paradigm and focus on delivering value to your email list instead. You can do this by linking to content that will build that your subscribers will find beneficial. This content could be an article,[link widoczny dla zalogowanych], blog post,[link widoczny dla zalogowanych], video, or something similar.
2. Brand Yourself First- Most people start by offering affiliate products from gurus. They might not have any experience in the industry, so they feel like they have nothing of value to offer.
A way to overcome this is by writing short report that starts with your story, and then share a beneficial strategy on how to do something in your niche.
Always brand yourself first if you are building a list in your primary niche. Otherwise it will be difficult to develop credibility. If you do not think you can do this,[link widoczny dla zalogowanych], find a different niche.
3,[link widoczny dla zalogowanych]. Monetize Your List with Affiliate Products- Offering just any affiliate product that you think will make you money is ineffective. Look for affiliate offers that you feel will truly be beneficial to your subscribers,[link widoczny dla zalogowanych].
You do not have to do everything perfectly. Just do the best you can. Marketing involves testing and tweaking. The more you do it,[link widoczny dla zalogowanych], the better you will get.
Much Success,[link widoczny dla zalogowanych],
By Jeremiah Carstarphen
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Fact is,[link widoczny dla zalogowanych], there are more people getting depressed these days. You'd think that people would be happier now with all the advancements in technology making things a lot simpler for them. Imagine having a cup of coffee in less than 30 seconds or taking an elevator instead of climbing up and down several flights of stairs. Or think about communication; don't you just love the fact that you can send letters to your loved ones across the miles in a blink of an eye? Or that you can send text messages,[link widoczny dla zalogowanych], share photos,[link widoczny dla zalogowanych], and get the latest gossip? Even snail mail isn't so slow anymore. The Postal Service, has,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], taken advantage of technology to improve their services. There are now ready-to-eat meals and packed foods that you can take with you anytime and anywhere. Life has become a whole lot easier, when you think about these, and yet the big irony is that more people tend to get unhappier and unhappier. Now why is this so?
There are several herbs that offer noteworthy effects, and these are Ginko Biloba,[link widoczny dla zalogowanych], Kava Kava, St. John's Wort,[link widoczny dla zalogowanych], and Valerian Root. But herbs, in spite of their goodness, must not be abused. Too much of anything is bad,[link widoczny dla zalogowanych], and the same is true with herbs. Also,[link widoczny dla zalogowanych], different people may have different reactions to herbs,[link widoczny dla zalogowanych], so while some may swear on the effectiveness of herbal remedies,[link widoczny dla zalogowanych], others may not feel the same way.
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Also an option for depressed individuals is to take Vitamin B complex. This is a family of B-vitamins that is widely used to improve nerve function and increases energy levels. Each of these B-vitamins that makeup the B-complex has a unique These B-vitamins are also said to give one a happier disposition. But you don't need to wait for the signs and symptoms to appear before you take Vitamin B-complex. You can take these natural vitamins for depression to maintain general well being at the same time.
It might be safe to say that taking certain herbs and natural vitamins for depression is a preventive measure against psychosis or even death. Depression, when left untreated, can interfere with one's daily activities. It may also cause one to be destructive, not just of things but of one's self. This is because in its more serious form, depression can blur your mind; it can make you think and act irrationally.
Now, let me share with you a natural vitamins for depression that I found which is from New Zealand.
Well, maybe it's because time seems to be moving a lot faster and life has become more competitive. There is more work to do now and a lot less time to do everything. The need to become the best is greater. There is a need to be more than just good; you have to be exceptional to stand out or to survive. You cannot afford to take leisure walks these days, else you will be left behind. With no outlet and no shoulder to cry on, it's easy to get stressed out,[link widoczny dla zalogowanych], anxious, depressed. And so taking herbs and natural vitamins for depression early on is a good idea to maintain your sanity.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
I'll give you this 10 techniques. This can be done conveniently and inexpensively at an online perfume shop. Once a person becomes familiar with a fragrance,[link widoczny dla zalogowanych], shopping online for it is easy and affordable.
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When people become lovers, for instance, their individual scents,[link widoczny dla zalogowanych], or the fragrances they are wearing, can trigger an exciting chemical reaction in each other from the moment they meet. Wearing a touch of fragrance just behind the earlobe, or in the softer areas of the neck, is an attractive and enticing practice which most people notice and enjoy,[link widoczny dla zalogowanych], especially when hugging or dancing close.
In a similar vein, when couples travel together they might have fun buying each other a special fragrance as a memento of the trip. For instance, if a couple is in Paris or Rome,[link widoczny dla zalogowanych], they might decide to purchase a fragrance which would remind them of their time there together. They’ll be able to do this online at significantly reduced prices, even if they wait until they have returned home from their trip.
Fragrances, rather than flowers, are more traditionally given to a woman as an indication that the relationship is upgrading toward a more intimate phase. Sometimes,[link widoczny dla zalogowanych], however, these gifts might pose as a form of apology or request for forgiveness. Nevertheless, when these gifts are given in the spirit of love,[link widoczny dla zalogowanych], affection and true friendship, they will be treasured.
Most often, designer fragrances can be purchased in duty-free shops at significantly reduced prices. Up until now, this was the most convenient way for men who travel for their work to bring home an unusual gift of fragrance for their wife,[link widoczny dla zalogowanych], girlfriend or lover. He might have brought home one that she adores wearing and which he, in turn, appreciates on her. Now he can just pick one up online and have it delivered to her even while he is away.
Flowers, fragrances,[link widoczny dla zalogowanych], lingerie and jewellery are traditionally gifts a man brings to a woman he cherishes. Women truly enjoy receiving any one of these gifts from a man who adores her. They are time-honored displays of affection and love.
Scent is something which is stored in our memory for life. A fragrance can trigger a memory more immediately than almost anything else. Our sensitivity to scents and fragrances can bring people closer together or repulse them. To bring people closer to you,[link widoczny dla zalogowanych], a visit to the online perfume shop might be a fun, exciting and inexpensive way to accomplish that goal.
Regardless of how heavy or sweet the fragrance, most moms will cherish the gift chosen for them specifically by their child. They will try to wear it often to display gratitude for their child’s thoughtfulness. When shopping online, adults can help children find high-end, designer fragrances at excellent prices.
On occasion, children will give their mother a bottle of cologne, bubble bath, body or hand lotion as a gift for a birthday, Mother’s Day or other special time. When a child selects a fragrance,[link widoczny dla zalogowanych], they will usually opt for one which appeals to their senses and their pocketbook. They may often choose something with a sweet essence or one with a bottle which appeals to them.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Libra and a Capricorn personality are very different in nature. Yet Capricorn succeeds in attracting a Libra with their stability, patience and hard working nature. Yet,[link widoczny dla zalogowanych], too much rigidity of Capricorn may create troubles for a freedom loving Libra. Scorpio and Capricorn are ideal partners. Both are laborious,[link widoczny dla zalogowanych], ambitious and choosy. Sagittarius personalities hold little in common with a Capricorn personality. At the times of trouble,[link widoczny dla zalogowanych], a Capricorn may prove to be helpful to a Sagittarius whose positive optimistic attitude attracts a Capricorn. Capricorn daily horoscope suggests that a Capricorn will need to be more considerate,[link widoczny dla zalogowanych], open minded and accommodating to develop a relationship with a Sagittarius.
By Amyas Lucetta
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Capricorn daily horoscope suggests that a Capricorn and an Aries personality are very different in nature,[link widoczny dla zalogowanych]. A Capricorn is cool headed and patient and Arian is impulsive and impatient,[link widoczny dla zalogowanych]. Both Capricorn and Aries personality seek authoritative role in their relationship. Capricorn appreciates the optimism and daring nature of Aries while Aries likes the patient and stable nature of Capricorn.
Taurus and Capricorn are suitable partners. Capricorn seeks authoritative role and a Taurus can appreciate the thriftiness, industrial attitude and well organized manner of Capricorn. A male Gemini may develop a good relationship with a female Capricorn but a female Gemini often fails to develop a relationship with a male Capricorn. Cancer’s gentle temperament attracts a Capricorn but a male Capricorn can make a relationship with a female Cancer while the opposite seems to be difficult.
Capricorn daily horoscope suggests that Leo and a Capricorn have a different view point towards life. However,[link widoczny dla zalogowanych], both are ambitious and aspiring. Both will need to work a lot to develop a relationship. Virgo and Capricorn are ideal partners. Both are able to enjoy little funs of life and both are frugal, well organized,[link widoczny dla zalogowanych], ambitious,[link widoczny dla zalogowanych], cautious, hesitant, and family oriented.
A Capricorn can get along really well with another Capricorn. Both are realistic, frugal,[link widoczny dla zalogowanych], workaholic, ambitious and they understand each other’s view point towards life. Both Capricorn partners will need to provide more time towards family life. Aquarius may find it difficult to communicate with a Capricorn who is reticent,[link widoczny dla zalogowanych], workaholic and reserved by nature. Both Aquarius and Capricorn will need to be more accommodating to develop a relationship. Capricorn daily horoscope suggests that a Pisces and a Capricorn are ideal partners who complement each other. Capricorn is mature and steady while Pisces is gentle and caring.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Busan Port sustained heavy damage due to typhoon Maemi,[link widoczny dla zalogowanych], as six of the seven large container loading and unloading cranes at its Singamman Container Depot were found completely destroyed on Saturday morning, as if they had been bombarded by an airstrike.
The cranes, each 40 meters tall and weighing 900 tons,[link widoczny dla zalogowanych], collapsed after the powerful typhoon hit Busan on Friday night with winds of over 40 meters per second. The No. 6 crane,[link widoczny dla zalogowanych], easternmost of the crane lineup,[link widoczny dla zalogowanych], fell first,[link widoczny dla zalogowanych], striking No. 5 and creating a domino effect,[link widoczny dla zalogowanych], knocking down six of the seven within five minutes. The cranes are spaced 30 to 40 meters apart.
The market price of each crane is W4-5 billion ($3.4-4.2 million). Considering the cost and time to remove the damaged cranes and install new ones, and the fact that it takes several months to redo land surveys and to rebound to normal operations,[link widoczny dla zalogowanych], the total damage is likely to add up to W30 billion,[link widoczny dla zalogowanych], port officials said.
The port also sustained damage at the Jaseongdae Container Depot,[link widoczny dla zalogowanych], where two cranes out of 12 collapsed and three derailed.
Of Busan Port's 48 loading cranes, 11 were damaged to some extent. Normal operation at Busan Port seems impossible at this point; the Jaseongdae and Singamman Container Depots make up 25 percent of Busan Port's container operations,[link widoczny dla zalogowanych], and it will take more than 10 months to replace the destroyed cranes.
An official at the Singamman Container Depot said that the port will redirect cargo shipments and deliveries by transferring them to other nearby ports. However,[link widoczny dla zalogowanych], a setback in operation seems inevitable due to the recent truckers' strike and the damage by the typhoon. (Kim Sung-cheol,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])Related articles:

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Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.

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North Korean leader Kim Jong-il,[link widoczny dla zalogowanych], who suffered a massive stroke in 2008,[link widoczny dla zalogowanych], has been displaying signs of memory loss and occasionally talks nonsense,[link widoczny dla zalogowanych], National Intelligence Service chief Won Sei-hoon apparently told the National Assembly's Intelligence Committee in a closed-door meeting. "Kim has been exhibiting memory loss and saying things that do not make sense during his field visits,[link widoczny dla zalogowanych]," Won was quoted by lawmakers as saying.
According to the NIS,[link widoczny dla zalogowanych], Kim said during a recent field inspection at a potato farm,[link widoczny dla zalogowanych], "People should not live on potatoes alone. They need to have rice,[link widoczny dla zalogowanych], too. We should send them rice." The NIS attributes Kim's odd comments to the aftereffects of his stroke. South Korean intelligence officials said North Korean officials are worried about Kim's deteriorating condition.
NIS officials apparently showed lawmakers photos of Kim's swollen left hand,[link widoczny dla zalogowanych], which has been paralyzed since the stroke. The North Korean leader is undergoing therapy and has asked foreign specialists to the country.
Meanwhile,[link widoczny dla zalogowanych], when asked by Democratic Party lawmaker Park Jie-won whether North Korea is capable of developing nuclear warheads within two years,[link widoczny dla zalogowanych], military intelligence said they believe this will be possible soon. This means North Korea will be able to mount nuclear weapons on top of its wide range of missiles. The Korea Institute for Defense Analyses and the Agency for Defense Development have warned the North could develop nuclear warheads.
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Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.

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These are the some useful tips to make office shifting safe and trouble-free. So,[link widoczny dla zalogowanych], get an expert office mover and follow these simple steps to make your move smooth. There are many expert office movers available in many cities of the country offer good quality and affordable services.
Since, you have to pay your employees on shipping day as well. So plan your move on weekends or on holidays. It will save your lots of time to get waste. Book your moving company and fixed schedule of relocation enough time before otherwise in urgent needs you will have to pay extra amount of money due to the more demand of services of packers and movers.
Shipping office to new place is more stressful task from normal home relocation. Office shifting includes handling of large amount of sensitive electronic stuffs,[link widoczny dla zalogowanych], heavy and bulky furniture and critical data in form of files and documents. It also directly effects over one’s business so must be completed as soon as possible. Now have a look at some useful tips that will be helpful in planning office move.
After shipping your office stuffs you also want to arrange your working place as soon as possible to make it ready again for work,[link widoczny dla zalogowanych]. If you will try to do it by self then it will take lots of time,[link widoczny dla zalogowanych]. So take help of an expert office mover to rearrange your office stuffs. There are many expert packers and movers in Noida available offer reliable office shifting and rearranging services. You can take their help to make your move safe and easily manageable,[link widoczny dla zalogowanych]. Expert movers packers Noida will arrange your office within a single day according to your needs.
By kundan singh
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Office shifting is much different from normal home relocation so you should hire a moving company that has good experience in shipping office stuffs,[link widoczny dla zalogowanych]. Discuss about your friends or relatives to get the information about expert office movers,[link widoczny dla zalogowanych]. You can also use internet to find some suitable moving companies,[link widoczny dla zalogowanych]. These days most of the expert packers and movers have their websites and you can get detailed information about them through internet.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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It is essential to acknowledge how your daughter must be feeling about herself that she would engage in behaviors that put her health at risk. I would encourage mothers to refrain from talking or commenting on numbers; any number, be it current weight, weight gain, weight loss, size, or calories. Focusing on numbers minimizes the process of the eating disorder and how destructive it is and how alarmed you are that your daughter is in trouble. Taking a curious and compassionate approach about what is happening internally with your daughter, rather than what you see externally,[link widoczny dla zalogowanych], will validate her emotional experience, not her eating behavior. Finding her the most appropriate help for her situation is extremely important regardless of her or your own resistance in seeing the feeding behavior as disturbed and life threatening.
What if a mother does not have an eating disorder and is on the low end of the spectrum of critical thoughts regarding food and weight? Do their daughters develop eating disorders,[link widoczny dla zalogowanych], too? Yes,[link widoczny dla zalogowanych], the susceptibility a young woman has to develop an eating disorder is complex and includes not only direct inferences regarding food and weight, but also emotional attunement, acknowledgement as a person,[link widoczny dla zalogowanych], and the process of developing a sense of self separate from others.
Mother &amp,[link widoczny dla zalogowanych]; Daughter Reunions: the holidays
By Angela R. Wurtzel, MA, MFT, CEDS
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A mother who has an eating disorder herself may pass her anxiety on to her child even if she resists instructing her child on what to eat or how to look. Also,[link widoczny dla zalogowanych], a mother who thinks she is hiding her own struggles with an eating disorder from her daughter is missing the imperative truth that her daughter is hyper vigilant and aware of her every move. It is inherent in the mother daughter relationship. Regardless of the efforts to shield the child from negative messages and destructive behaviors,[link widoczny dla zalogowanych], the daughter will most indefinitely pick up on her mother’s critical attitude toward herself and her anxiety and resistance toward food and eating.
Again, eating disorders are complex emotional, psychological, physical and cognitive processes that are personal to each person. Understanding the intricacies of the mother and daughter relationship and how it effects growth and development can be helpful in the prevention and healing of an eating disorder.
A series of articles dedicated to nurturance
Mothers, Daughters and Eating Disorders
Because the holidays are approaching and many readers are expecting to see their daughters for the holidays, I thought it would be important to address what happens when your daughter comes home and her weight has changed. How do you respond in a way that expresses concern, free of criticism,[link widoczny dla zalogowanych], judgment and without your own wish for your daughter to look a certain way?
I do take a very serious and steadfast approach in intervening when a person shows signs of an eating disorder because I interpret the behavioral process of an eating disorder as communication: the use of the body rather than words to express what is going on with a person. Engaging in a therapeutic relationship where words become the mode of communication aids in healing the behavioral destruction of eating disorders and assists a person in being able to identify and express her emotional life.
How do a mother’s own attitudes toward herself get passed to her children? Girls naturally identify with their mothers and this identification can become disturbed when a mother acts in ways that are destructive and lack self respect. When the issue is specific to food and eating,[link widoczny dla zalogowanych], a mother can and does lead by example. Food is a powerful symbol of nourishment, so attitudes,[link widoczny dla zalogowanych], behaviors and feelings associated with food often hold a much deeper, even unconscious meaning. A mother’s ideas about “good foods” and “bad foods” or a focus on her own dieting will most likely influence a child’s perceptions about food than one would even imagine or come to know until the attitudes get acted out as an eating disorder. Attitudes about eating can also express an unconscious wish, for instance,[link widoczny dla zalogowanych], a mother who wants her daughter to eat only “good food” may send the message that eating only “good” food makes her good in her mother’s eyes. The daughter may later incorporate this attitude as her own. Mostly, we hear that the media is a powerful force in this arena, sending messages about how women should look and act, I would argue that the strongest model in a girls life is her maternal figure and the messages are transmitted more powerfully on this level.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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When I was a teenager, my grandmother and I were on a family vacation in my parent’s RV. The quarters were close, the beds at a minimum. My grandmother insisted I take the couch and she take the floor. I objected to this arrangement, of course: "What if I accidentally step on you in the middle of the night?"She reiterated: "Step on me. Please."
3. Learn from Your Mistakes
Discuss the object of your guilt with people whose opinion you respect. Give yourself permission to make mistakes and vow to learn from them. Be honest and upfront with your children,[link widoczny dla zalogowanych], if you determine you are at fault. Offer a sincere apology and explanation.
THE PURPOSE OF GUILT
Is there a positive side to these feelings of guilt? There can be, says Lesley Spencer,[link widoczny dla zalogowanych], founder and director of Home Based Working Moms (HBWM)--an association that helps bring working moms closer to their children.
Working Mothers 101
How to organize your life, your children and your career to stop feeling guilty and start enjoying it all
2. Remember Your Role as a Parent
Adams reminds us that it our duty to set limits. "Understand that setting priorities, limits and boundaries...about time, money, gifts,[link widoczny dla zalogowanych], etcetera, is part of being a parent, and requires no apologies or guilty feelings," she says. "Don’t let yourself be run or controlled by these emotions,[link widoczny dla zalogowanych], especially when it’s in the best interest of your child to stick to the limits or priorities you’ve set."
"Step on me, please."
Goodbye to Guilt
Releasing fear through forgiveness
4. Change "Guilt" to "Regret"
A simple semantics change could make a big difference. "Try substituting the world 'regret' for the feelings you now label 'guilt,'" Adams says. "Regret requires no expiation--simply the realization that you did the best your could in the situation and that you're not going to let your child's reaction control your actions."
All Mother's Work
A guilt-free guide for the stay at home mom
"Guilt keeps us in touch with our feelings,[link widoczny dla zalogowanych]," Spencer says. "If we are feeling guilty about something, there is probably an area in our life that needs addressing."
How absurd, I thought. It wasn’t until I had my own child that I understood. To some degree, every mother wants her children to be perfectly comfortable, perfectly protected, perfectly happy--no matter what sacrifices she might have to make. When we, as mothers,[link widoczny dla zalogowanych], inevitably fall short of this ideal, guilt sets in.
Adams adds that she prefers the word ‘regret,’ because regret, she says,[link widoczny dla zalogowanych], is "guilt without the neurosis. It is an expression of feeling that acknowledges the other person’s feelings, too."
4 TIPS FOR ALLEVIATING GUILT
1,[link widoczny dla zalogowanych]. Re-examine your goals and priorities
Spencer offers sound advice. "If your guilt involves not spending quality and quantity time with your children, then the issue should be taken seriously," she says. "Decide your goals and where they are falling short. If you work at home to spend more time with your children, you’ll have to address the issue of a growing business that requires more time or growing children who require more time. Don’t hesitate to hire outside help to help you accomplish your goals."
MORE INFORMATION:
With the first pangs of guilt, ask yourself why you are feeling this way. Are there ways you can alleviate guilt by changing your priorities? Will this be a positive change? If so, make that change. If not, take steps to zap that unnecessary guilt.
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A mother’s guilt stems from an inability to give more of herself, but Jane Adams,[link widoczny dla zalogowanych], speaker, author,[link widoczny dla zalogowanych], and research psychologist, offers another perspective. "Guilt is an internal state that is self-defeating and also self-absorbing," she says. "Guilt is all about you,[link widoczny dla zalogowanych], not the subject of your feelings."
By Susie Cortright
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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It MORE than helps to keep in mind that feeling good is what counts and will lead you to what you want.
* Make it a point to pay attention to what you get complimented on, but how often does someone pay you a compliment and you are quick to brush it off or think that they are lying to you? we are make of the things from the outside of us as well as things on the inside of us. Our emotions can sometime lead us to make illogical decisions,[link widoczny dla zalogowanych], We can set aside the self-serving drives of the ego,[link widoczny dla zalogowanych], sabotages integrity.
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All galaxies are moving further away from one another which is true even for our solar system. we feel acceptance for everything that that all is perfect. but brace yourself for failure.