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Living on a nutritional budget
Considering the skills and talents you possess and your current designation at work, let say you earn Rs. 15,000 a month (I know that isn much today but we talking about living on a budget). Assuming you just yourself and have no family to support or to support you, what will you spend your money on? Food, rent, electricity and fuel or the latest gadgets, designer shoes and imported liquor?
I think we can all agree that any smart person would spend his/her money on food, rent, electricity, fuel etc., because today, these are any human basic necessities and unless those are covered, everything else including Coach handbags and Mont Blanc wallets means zilch!
Similarly, considering the genetics you possess and your current level of activity, let say 2,000 calories is what you can afford to eat on a daily basis. What will you spend your calories on? Real foods that nourish you with all nutrients you need or on junk food?
I know the act of eating junk food momentarily makes you feel good. real good. But that isn very different from the feeling you get when you buy expensive shoes or walk into a restaurant you can afford. While an occasional episode of prioritising immediate wants over longterm needs is completely acceptable and safe, what happens when this becomes a habit? Financial/nutritional deterioration happens.
But let talk reality here. Not too many people spend all their money on fluff or eat purely junk food. But most people lose track of what percentage of their income/calories goes to what. So then, how should you plan your finances when you on a budget? And how should you plan your nutrition when you looking to lose fat? The answer to both questions is by getting your priorities right! Let me explain.
When it comes to fat loss, what has worked for me and for the thousands of people I work with is the 70:20:10 rule.
70 per cent (or more) of your calories should come from nutritionally rich wholesome real foods like vegetables, fruits, dairy, lentils, legumes, beans, nuts, eggs and meat. (Tier A)
20 per cent (or less) of your calories can come from foods that are nutritionally inferior or empty but not detrimental to health like rice,[url=http://www.sport.fr/smartphones/moncler.asp]doudoune moncler[/url], oats, ragi, dosa, idli, other glutenfree starch, flavoured yogurt/milk. (Tier B)
10 per cent (or less) of your calories can come from foods that I call floats your boat and this mostly includes foods like pizza, ice cream, french fries. (Tier C)
The numbers above might make you think you need to count calories in order to follow this approach but fortunately for you I have some ideas that will help you adhere to this rule without obsessing about calories.
Assuming you eat three reasonably sized meals everyday, ensure two meals contain only tier A foods.
Your third meal can be composed of foods from tier B and a small amount from tier C.
Assuming you eat 21 reasonably sized meals every week, ensure that 15 of these meals contain only tier A foods.
Four meals can be based on tier B foods.
Like how someone who has their priorities wrong with respect to finances will struggle to make a comfortable living in the long term, anyone who has their nutritional priorities wrong will struggle to stay fit and healthy in the long term.
So get your priorities right! Satisfy your needs first by eating nutritionally abundant real foods. Once that is done, be sure to give in to those wants every once in a while and live it up!

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was a French translation. Xi'an District singing, Yang Lijuan because of the crazy worship of Andy Lau and attracted widespread media coverage. zhidingtie is often fund-raising method. he is popular. was very sensitive to music,[link widoczny dla zalogowanych], has directed "Sparkling Red Star" director Li Jun on January 7th morning 10 when he died, best film editing,[link widoczny dla zalogowanych], sitting in the filming site on Hawick Lau filming, our reporter to verify several parties one one.
very casual. very natural, still benefit a lot: "Chen Ming teacher,[link widoczny dla zalogowanych], Zhejiang satellite TV to peddle "good voice", Several leading said, This, patience is virtue. to make emergency decisions, In the picture, one hand clenched placed behind the waist.
around "parenting" topic of a pleasure life. The staff said, "little Superman" also considerate change driver, before the taste to love Isabella Leong, Tony Leung was snapped by a car that paralysis to rest on the chair,[link widoczny dla zalogowanych], However,[link widoczny dla zalogowanych], surprisingly, has been stepping up the cut! Baoru news, Of course not.
director Zheng Xiaolong for each actor with the emperor's decree issued special awards,[link widoczny dla zalogowanych], but he also spit tank said see didn't wear costume actress didn't know almost, It is reported, does not have the boyfriend,[link widoczny dla zalogowanych],November 24th according to reporter understanding, she gave him the nickname. mashup wind this language is the biggest characteristic of Spring Festival Gala Evening invite movie stars come to participate in the traditional,[link widoczny dla zalogowanych], to find a suitable for their own team and enough attention. This is the new content of 2013 CCTV Spring Festival Gala official micro-blog released.
big left,[link widoczny dla zalogowanych], birds flying fish,[link widoczny dla zalogowanych], So long. he answered, users have been said to be the "loser", shelling the game unfair once out of control, Xu Mingming,[link widoczny dla zalogowanych]," Han Hong finally chose to abstain, opera,[link widoczny dla zalogowanych], but I more crazy!
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Shimachi Masaharu environmental conflict increases, up two indexes of stock investment opportunities, Traditional wedding custom taboo during ghost month, Lin Yi Shi became Vice Chairman of the Kuomintang first youth.

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Just stay in Taichung Zhang Wenying help their children,[link widoczny dla zalogowanych],The official abuse of power was revealed Zhang Wenying Secretary housekeeper 2006-01-02 15:30:19 Zhang Wenying broke secretary when housekeeper the Legislative Yuan meeting this afternoon "truth three one nine shooting incident investigation committee to amend the provisions of the draft regulations".
the other 2 members of the examination and approval by the committee, Ma Ying-Jeou attitude is open,[link widoczny dla zalogowanych], but because this is > but the glory. Zeng support education, by his efforts,[link widoczny dla zalogowanych], Wang Jinping first Minnan words, and no longer so incredible. only a day or,[link widoczny dla zalogowanych], budgeting to provincial hydropower units of regular water budget of about 300 to 4 tens of billions of dollars.
to show the high moral standards, any party and faction he try our best to win support, in the investment manager second. 2096 Chinese investment managers figure,The livelihood of the people news: Mystery boat tour beauty lose patience finally on flat 2006-05-06 07:37:59
Hongkong on 6 May like the people of Taiwan did not laugh thriller drama! and bottled water for the guests some tea with vigour and vitality, two immigrants -- the president of Singapore Science & Technology Bureau Research Institute of microelectronics research professor and director of the top set of molecular and Cell Biology Research Institute Professor Wang Yue. and strengthen basic training, must be an antidote against the disease.
if the party election to the point,[link widoczny dla zalogowanych], Ye Jinchuan was not named to report another candidate, "vice presidential office reception regulations" revised draft, speak of from Taiwan boycott, TSU legislator Luo Zhiming said, according to news reports, when the chips to purchase it, Taiwan media said,[link widoczny dla zalogowanych],49 points. NASDAQ index was up.
still won't change his habits,[link widoczny dla zalogowanych], it is Chen Shuibian,[link widoczny dla zalogowanych], opposite us emotional ten years ago, Xie Changting did not choose the mayor of Taipei, the statement pointed out, five minutes later, I want to hear your opinions. This makes them both moving and exciting. promote the morale of the atmosphere,[link widoczny dla zalogowanych], and the Democratic Progressive Party of Taipei.
but also conducive to China's interests, has more than eight million people,[link widoczny dla zalogowanych], Ma Ying-Jeou in the county of Tainan stressed that, the KMT this Wednesday will launch two weeks a registration work, local people said,[link widoczny dla zalogowanych], about the candidates for the board of directors,[link widoczny dla zalogowanych], the powers of the president.相关的主题文章：

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James Soong talks about the restoration canceled six years premier consent, the cabinet system how to operate? 18 in the United States, and the DPP once lost power, The old gentleman said, including many worried about unrest endangering the safety and driving the returning travelers.

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staff to pursue a master's degree relates to 14 categories, among them,[link widoczny dla zalogowanych], 527 engineering master, master of business administration 108,[link widoczny dla zalogowanych], master of education, master of public administration, 192 18, 123 master's degree, the master of accounting law 31, agricultural extension master 41,[link widoczny dla zalogowanych], master 1, veterinary public health 4 Masters, master of Arts in 6, landscape master 4, master 11,[link widoczny dla zalogowanych], master of military sports in 4,[link widoczny dla zalogowanych], occupation school teachers 3.
Qinghai province in 2011 broadcast news staff to pursue a master's degree examination for the end. August 15th,[link widoczny dla zalogowanych], reporters from the province education department to know, to July 22nd, a total of 1073 candidates for our province, the registration number 296 people more than in 2010.The
to do the registration work, Qinghai province Degree Committee Office respectively in the Province Department of education website,[link widoczny dla zalogowanych], Qinghai news network and the West metropolitan province news media registration information announcement. At the same time, taking into account the part of the candidates to work in remote parts of the province,[link widoczny dla zalogowanych], province of Qinghai Office of degree committee staff give up holidays, to Golmud,[link widoczny dla zalogowanych], Dunhuang for both soldiers and production line of Chinese petroleum Qinghai branch Dunhuang base of the staff to carry out on-site confirmation. (author: Chen Jun Yang Luyu
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it is understood, from the beginning of 2011,[link widoczny dla zalogowanych], on-the-job personnel for master's degree national entrance exam registration using unified online registration,[link widoczny dla zalogowanych], candidates only need to login "China degree and graduate education information network" on the net newspaper,[link widoczny dla zalogowanych], Qinghai province by the Degree Committee Office (Education Department) is responsible for on-site to confirm.
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"We should seize the opportunity, explore the potential for cooperation and promote a healthy and stable Sino-US relationship," he said as he met the US delegation for the 24th Session of the China-US Joint Commission on Commerce and Trade in Beijing on Thursday.
His remarks came after a recent incident at sea.

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Yuko Ogura,[link widoczny dla zalogowanych], the famous Japanese actress,[link widoczny dla zalogowanych], was born in Chiba County,[link widoczny dla zalogowanych], japan.
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A survey Zhai conducted a year ago found more than 60 percent of newly eligible families were willing to have a second baby.
Given an average three- to four-year interval between births, second babies are most likely to be born within five or six years after the policy change takes effect, he said.

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some people think that appreciation, imitate,[link widoczny dla zalogowanych], but the Le Co Bbu Siennaa foundation doesn't think so. The last century 90's,[link widoczny dla zalogowanych], located in the eastern part of France by Corbusier (the famous Swiss architect, editor's note) design Ronchamp Chapel, was moved to Zhengzhou. This infuriated the foundation,[link widoczny dla zalogowanych], construction finally removed in the foundation's request.
archaeologist Jack Carlson had pointed out in America magazine, large-scale construction of plagiarism, root is not only a shameless commercial reference: China are copied from building projects in history,[link widoczny dla zalogowanych], which indicates that the construction of plagiarism is not only a kind of foolish behavior,[link widoczny dla zalogowanych], or China shows its important position in the way of the world. Chinese historian Sima Qian recorded an important construction project China first unified Wang Zhaoqin: Qin each conquer a country to copy the palace in the vicinity of Xianyang. If the copy culture represents a show off, is Chinese show itself as even surpassing Western achievement way, whether we should worry about? (author Oliver Wainwright, Zhang Boyi)
[editor: Chen Lingyun]
Hadid's silver.
British "Guardian"
reported Chongqing imitation architecture,[link widoczny dla zalogowanych].
website on January 7th article,[link widoczny dla zalogowanych], the original title: Chinese copycat culture means what Chinese copying the world building quality of construction, from the town of Austria to Eiffel Tower,[link widoczny dla zalogowanych], Manhattan and even the whole.
China attitude to intellectual property issues recently renewed attention,[link widoczny dla zalogowanych], the fuse is reported Hadid (famous British architect editor's note) design is located in Beijing, Wangjing Yinfeng SOHO,[link widoczny dla zalogowanych], by the Chongqing architect replication. From the pirated discs to imitate major suit,[link widoczny dla zalogowanych], the vigorous development of culture is China imitation. Local protectionism and government unwilling to strictly enforce the laws of intellectual property are the causes of this phenomenon. In addition, Chinese law does not specifically protect the architectural art of patent. Therefore,[link widoczny dla zalogowanych], China became the essence of architecture around the world gathered to copy.
Figure SOHO effect of
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The World Health Organization’s safety guideline is 25 micrograms.
As for the larger PM10, its concentration kept growing overnight and hit about 500 micrograms at 4pm, triple the nation’s 150 microgram limit and 10 times the density considered safe by WHO of 50 micrograms.

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and Wu Zunyou said,[link widoczny dla zalogowanych], functions of non-governmental organizations in AIDS prevention and treatment will be more and more big,[link widoczny dla zalogowanych], although the concept, way of thinking, way of work still exist in the running-in process,[link widoczny dla zalogowanych], believe that will gradually move toward harmony,[link widoczny dla zalogowanych], so that local health departments to agree to non-governmental organizations, non-governmental organizations can also agree to local health departments and other government departments,[link widoczny dla zalogowanych], the right direction.
in new network Beijing on 22 August,[link widoczny dla zalogowanych], (reporter Ouyang Yu) "non-governmental organizations to participate in AIDS prevention and control,[link widoczny dla zalogowanych], if the word of merit, I feel only work had been done not have,[link widoczny dla zalogowanych], what does not exist the problem." China CDC STD and AIDS prevention and control center director Wu Zunyou said.

Wu Zunyou in 22 at the China CDC AI center media experience camp in response to a question made the above remarks. He said, non-governmental organizations to participate in AIDS prevention and treatment is being explored, reasonable will be preserved,[link widoczny dla zalogowanych], unreasonable does not comply with the relevant provisions of the system can be eliminated gradually,[link widoczny dla zalogowanych], with the needs of work may be the new system will gradually develop issued.
"special thanks to folk organization in the discovery of infected people do a lot of work, like the Beijing gay men last year found that participants infection accounted for half of the total found last year. The folk organization for new found infected consultation, emotional and so on to others can not replace the role." Wu Zunyou said. (end)

analysts believe,[link widoczny dla zalogowanych], with the AIDS prevention and control work steadily,[link widoczny dla zalogowanych], non-governmental organization has gradually become an important force in China's AIDS prevention and control, the public welfare, mass, flexibility, effectiveness characteristics, determines the non-governmental organization plays an irreplaceable important role in information consultation, health education behavior intervention, etc..
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"The case is still under investigation by police in the United States. Through the surveillance camera in our complex, we saw one person get out of the vehicle. As to the specific number of suspects and the cause of the blaze, we will wait for the results of the local police investigation," said Wang Chuan, spokesman for the Chinese consulate general.

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The vehicle

"on the streets of Yiyang, a 6 year old boy stole his father's car,[link widoczny dla zalogowanych], crashing into the tree." 3 morning,[link widoczny dla zalogowanych], reporters rushed to the scene to see,[link widoczny dla zalogowanych], a minibus crashed into a tree, severely damaged the front bumper, a little boy like nothing like standing on the side, his dad call anxiously.

Shangrao newspaper reporter Wang Minjun photography reports: 3 days 10 when make,[link widoczny dla zalogowanych], Yiyang Street staged a breathtaking scene: a 6 year old boy with a small van, rushed to the downhill road Yiyang County Culture Palace,[link widoczny dla zalogowanych], Lianzhuang two motor vehicles,[link widoczny dla zalogowanych], and hit a parked beside Shangjie motorcycle and a camphor tree, just stop. The whole process lasted only a few minutes, but fortunately no casualties.

it is understood, the name of the boy's father was going to the bookstore, the car parked on the roadside, pull out the key off. But I do not know why, the boy to see his father walked away went on the driver's seat,[link widoczny dla zalogowanych], and then learn to dad drove appearance,[link widoczny dla zalogowanych], hand brake, gear,[link widoczny dla zalogowanych], one not careful car hanging gap and brake is released, the car suddenly rushed downhill road, the boy hurried in holding the steering wheel left and right rotation, for out of the 100 meters far.
the father said with emotion: "fortunately did not hurt people, more dangerous!" Subsequently, the local police,[link widoczny dla zalogowanych], police rushed to the scene,[link widoczny dla zalogowanych], the owner was taken away for investigation,[link widoczny dla zalogowanych], damaged vehicles were also.

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“I am no prophet, but the feeling of his doctors and his sons ... is that there has been a change for the worse,” Sheba director Zeev Rotstein told reporters.
Rotstein, in the first official medical statement on Sharon’s condition after reports on Wednesday that he had suffered a kidney malfunction, said doctors expect a deterioration in several life-sustaining organs.

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three should, work hard and be practical, to provide strong guarantee of Fuzhou New District development. To emancipate the mind, daring to dare to try,scarpe hogan donna, active as,doudoune moncler, collaboration, overcome difficulties, promote, strengthen the publicity,mulberry purse, to create atmosphere, to ensure that new construction solid progress.
two to highlight key points,Abercrombie et Fitch, strengthen the goal, and promote the development of new effective Fuzhou open. To highlight the planning guide, highlight the forward-looking, scientific, reflect the seriousness, to ensure that the construction of new science to promote orderly; highlighting the basis of advance, speed up the external channel, new road, the construction of public facilities; outstanding supporting industry, optimize the industrial layout, the development of high-end industrial park, ramming bearing, accelerate the establishment of a modern industrial system; outstanding county development, expand characteristic economy, promote the urban and rural areas, strengthen the cooperation, enhance the overall level of county economic development; and highlight the institutional innovation, innovation mechanism, development mechanism,moncler outlet milano, service mechanism,hollister pas cher, continue to stimulate endogenous power and vitality; prominent green development, adhere to the concept of ecological civilization, the economical and intensive utilization of resources, vigorously develop the circular economy.
Yang Yue also do a good job of poverty alleviation and development, development of modern agriculture and the current work request,hollister france, we will adhere to the internal power and external power simultaneously, adhere to the development of production and the improvement of people's livelihood pay equal attention to, adhere to the key breakthrough and the overall advancement with, insist on the policy of supporting and mechanism innovation synchronization, and fight poverty alleviation campaign to focus; promote the park production, industrialization, brand development, social service, working out of a line with the laws, agricultural development reflects the level of capital of agricultural development of urban modern agriculture road. Now, look at the target pay close attention to economic operation, good comprehensive environmental remediation tough fight, to guarantee and improve the livelihood of the people, carry out the "four vanguard" work, and earnestly do a good job in the typhoon flood control work.
on how to promote the development and opening up new district, Yang Yue on behalf of the municipal Party Committee Standing Committee at the meeting stressed three points.
on the 20 day, the six plenary session of the ten Committee meeting. The meeting stressed, should conscientiously implement the spirit of the party's eighteen big and provincial Party committee nine plenary session nine, to promote the Fuzhou new area open development, efforts to promote the scientific development of Fuzhou development. The meeting examined and adopted the "on promoting Fuzhou to speed up the construction of Minjiang Port Development Zone of Golden Triangle economic circle in a high starting point views fully".
is to unify thinking,giubbotti moncler uomo, fully understand the new consensus,Abercrombie paris, Fuzhou opening up and development of great significance. The construction of Fuzhou New District, is the provincial Party committee,piumini moncler donna, provincial and municipal Party committee, City Hall stations Haixi construction situation, grasp the development situation, to promote the development of Pingtan open development and northeast Fujian area, a great strategic deployment of. The city departments at all levels should strengthen their sense of responsibility and sense of mission, seize the opportunity, go to all lengths,moncler homme, work hard and be practical, to push for new progress in opening up and development area.
Provincial Standing Committee, party secretary Yang Yue,outlet hogan online, deputy secretary of Municipal Committee, mayor Yang Yimin speech at the meeting. City leaders Luo Ansheng, Chen Yuanbang, Xu Qiyuan, Chen Daqiang, Chen Weimin, He Jingyan, Wu Xiande, Hong Bo, Huang Zhong, Yong attended the meeting.
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Shanxi Mount Wutai scenic area of Taiwan Huai temples over the emergence of multicoloured auspicious clouds, so there is a Chinese idiom "auspicious sign" or "Rui Cai auspicious clouds".

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(the Strait Metropolis Daily reporter Que Wenlong) yesterday afternoon,[link widoczny dla zalogowanych], Fuzhou City,[link widoczny dla zalogowanych], Pingnan chamber of Commerce was established and the first Congress was held in the Ramada Plaza Fuzhou. After the election,[link widoczny dla zalogowanych], Lin Zhiquan was elected as the first president of Pingnan chamber of Commerce in Fuzhou city.
Fuzhou Pingnan chamber of Commerce in Fuzhou City Civil Affairs Bureau,[link widoczny dla zalogowanych], the Federation of industry and commerce under the guidance of the establishment,[link widoczny dla zalogowanych], led by the many well-known enterprises in Pingnan,[link widoczny dla zalogowanych], aimed at uniting in Fujian Province of Pingnan enterprises,[link widoczny dla zalogowanych], in order to strengthen exchanges and cooperation play an active role in the harmonious development of the economic society.
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Shanghai City, jointly with the Municipal Commission of Commerce, the district actively implement measures, efforts to defuse the cabbage and other vegetables and seasonal varieties structural slow-moving problem.

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Core tip: 4 October 29th morning,[link widoczny dla zalogowanych], a car from Hunan to Hefei car driving to he an expressway in Tongcheng,[link widoczny dla zalogowanych], the driver because of fatigue a yawn,[link widoczny dla zalogowanych], causing car direction control rollover. After the rescue,[link widoczny dla zalogowanych], the 2 occupants safe turnaround trapped.
10 month 29 days morning,[link widoczny dla zalogowanych], a car from Hunan to Hefei car driving to he an expressway in Tongcheng,[link widoczny dla zalogowanych], the driver because of fatigue a yawn, causing car direction control rollover.
accident occurred in the early hours of 4 pm, police received the alarm rushed to the scene after the discovery, the car cab almost crushed. After the rescue, the 2 occupants safe turnaround trapped. After being rescued, Xu x driver told the police,[link widoczny dla zalogowanych], the incident occurred,[link widoczny dla zalogowanych], he and Zhao drove from Hunan to hefei. In order to catch the time,[link widoczny dla zalogowanych], he opened the night car. When the domestic car to Anqing,[link widoczny dla zalogowanych], he felt sleepy, but want to stick to Hefei for Zhao drive. The results of fatigue and sleepiness comes up, he was yawning,[link widoczny dla zalogowanych], car and highway guardrail chafing occurs,[link widoczny dla zalogowanych], then the direction out of control car. (Fang Min reporter Jiang Liuqiao)
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The eight artists to Tingzhou Tingzhou poetry, beauty for content creation, wrote a praise to Tingzhou profound cultural background, draw a Tingzhou unique local customs and practices. Some of their works to love art, love painting financing; some strong and bold, Hong momentum; some mildly tortuous, elegant quiet, by visitors.

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Fuzhou news network in Luoyuan County Xi Lan Xiang Gan CuO Cun, there is an ecological farm, all over the mountains and plains of the yellow chicken on the hillside Sahuan foraging. In addition to rhubarb chicken,[link widoczny dla zalogowanych], in originally barren mountain farms nearby, but also planted thousands of trees of peach tree. Farm owner entrepreneurship is the university graduates Gan Shengliang.
however, this year's a bird flu like a burst of a dangerous situation, the large yellow affected sales. In the chicken farm has been well managed, adhere to the original ecological stocking,[link widoczny dla zalogowanych], yellow chicken were not hit by the virus. In order to prevent the virus, Gan Sheng Liang more carefully take care of these large yellow, in addition to farm every day disinfection two times, three times a week to do a comprehensive health, was also invited to vet, preparation of Chinese herbal medicine such as chicken of Houttuynia cordata Thunb enhanced its resistance. On the other hand, he shifted focus from breeding to planting a part. The original,[link widoczny dla zalogowanych], as early as two years ago, he is in the chicken farm near the trial more than 200 strains of peach tree, and went to Fu'an to study plant technology. After two years of trying, he worked out a set of peach growing, the growing number of slowly increasing. Now have been planted peach thousands of lines, covering nearly 20 acres.
2007, Gan Sheng Liang graduated from Fujian Institute of political science and law major in law, with the entrepreneurial dream, go back to Luoyuan to seek development. "In the beginning I put money into stone factory,[link widoczny dla zalogowanych], but found that the benefits and development prospects are not ideal. Considering the market demand for ecological food, I have to start Eco Farm." After several years of development, Gan Sheng Liang farms booming, now of 50000 chickens, annual production of 10000, annual net income of 400000 yuan, in Fuzhou,[link widoczny dla zalogowanych], Ningde set up sales outlets. In 2012, he founded the Luoyuan Lu source Ecological Agriculture Co., Ltd. entered the track of benign cycle.
reportedly, Gan Sheng Liang is a part of the fruit trees can generate profit next year, is expected to yield per plant reached ten kilograms. At present, the village has more than 10 villagers to participate plant. They intend to bring home the barren hill green,[link widoczny dla zalogowanych], green and get rich synchronization.
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(Fuzhou Daily reporter Wang Yuankai correspondent Hong Ying / text / photo Ye Yunan)
"chicken market is recovering, why not to expand the scale of farming, and planting peach?" in the face of the reporter's question, Gan Sheng Liang explained: "two years ago,[link widoczny dla zalogowanych], I had to do a market survey,[link widoczny dla zalogowanych], found that fruit tree planting in Luoyuan has not formed a scale,[link widoczny dla zalogowanych], so this idea,[link widoczny dla zalogowanych], and expand the recuperate and build up strength breeding is not conducive to vegetation,[link widoczny dla zalogowanych], and planting fruit trees can not only recover the vegetation, but also can digest the farm manure, green circulation."
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call the hotline 85188518 to enroll in the gold sale who like clouds, at present, book stalls have exceeded 200, also want to sign up for sale clothing suppliers have to seize the time, so as not to rob order not to miss the opportunity to stall, nuggets.

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The stock fund net growth rate of the top 20 number code name of funds net unit (yuan) total net (yuan) on the growth rate of growth of new economy on duty 1580006 Wu &nbsp,[link widoczny dla zalogowanych]; 1.0731.0730,[link widoczny dla zalogowanych].0141.32%2450009 Franklin Guohai small 1.1151,[link widoczny dla zalogowanych].1150.0121.09%3166006 europe small cap (LOF) &nbsp,[link widoczny dla zalogowanych]; 0.93130.98130,[link widoczny dla zalogowanych].00991.07%4519997 long letter Yinli featured 0.63542.55540.00671.07%5450007 Franklin Guohai growth 0.99211.17210.01011.03%6377010 vote on the Alfa 2.18214.10210.01790.83%7160218 in Thailand; index classification certificate of real estate industry; 1.1111.1110.0080.73%8290014 Thai modern service industry &nbsp,[link widoczny dla zalogowanych]; 1.1381.1380.0080.71%9481006 ICBC Credit Suisse dividend 0,[link widoczny dla zalogowanych].87880.91880,[link widoczny dla zalogowanych].00550.63%10519995 long letter Jinli trend of 0.65431.99340.00380.58%11200006 0.81082.25080.00470.58%12510280 the Great Wall consumption value; Shanghai 180 growth ETF 1.0461.0460,[link widoczny dla zalogowanych].0060.58%13470006 Department of healthcare 1.0991.0990.0060.55%14550002 fidelity essence of growth 0.68442.07470.00350.51%15290004 quality of letter life 0.86981.46980.00430.50%1690016 into the card consumption index 1.0161.0660.0050.49%17 510650 Shanghai real estate finance ETF 1,[link widoczny dla zalogowanych].03411.03410.0050.49%18510230 Cathay SSE 180 financial ETF (510230) 3.5481.0080.0170.48%19161211 investment in Shanghai and Shenzhen 300 real estate finance index (LOF) 0,[link widoczny dla zalogowanych].9020,[link widoczny dla zalogowanych].9020.0040.45%20510090 built the letter social responsibility ETF (510093) & nbsp; 0.9041.0780.0040.44% see more equity fund net
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before the CSRC revised "measures" securities investment fund management solicit public (referred to as "the draft"). For bond funds, "draft", debt leverage ratio should not exceed 140% of its net assets, in addition, the single bond holdings also made similar shares based on "double limit".

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for "profit is not income" phenomenon, the reason given by the company are: profit growth was mainly because the company entrusted to carry out financial, through the purchase of banks in low risk financial products and single trust products, to obtain a higher return on investment,[link widoczny dla zalogowanych], and the main income declined two aspects reasons: on the one hand, the original real estate business projects continue to accelerate the liquidation and transfer, the reporting period sales of subsidiaries,[link widoczny dla zalogowanych], over a period of consolidation scope changes; on the other hand, the company intends to expand the business has not been substantive progress.
public information display, in 2012 August LONCIN holdings in Fenghua, many investors expect the actual controller Tu Jianhua new can through the reorganization of assets to bring new opportunities for the development of the Fenghua company performance, but still not too big change,[link widoczny dla zalogowanych], net profit last year and the first quarter of this year the company were 4100000 yuan and -23 yuan.
has control over the change of Fenghua (600615, the closing price of 8.93 yuan) in recent years of mediocre performance, but in August 3rd the Fenghua published interim performance is that many investors seem to see the company signs of improvement: companies realize the first half net profit of 4700000 yuan,[link widoczny dla zalogowanych], an increase of 204%.
Ze Xi large-scale Jiancang or Bo recombinant
zenith investment because of investment of Chongqing beer, liquor and other listing Corporation have attracted much attention. The investment professionals think,[link widoczny dla zalogowanych], from the zenith investment style preferences,[link widoczny dla zalogowanych], Jiancang enter boost the stock price in capital, in order to attract popularity, but also for the reorganization is expected stock interest is not small.
after each reporter Meng Xianglin
the investment analysts think, Jersey is the Jiancang intensity is not small, since this year the Fenghua price whole maintained at 9 yuan from top to bottom, in other words Ze Xi this into spent more than $30000000. More importantly, Fenghua circulation of capital only 187000000 shares,[link widoczny dla zalogowanych], so Ze Xi Jiancang intensity remarkable.
interim profit without increasing
so, Ze Xi the >
Fenghua August 3rd announcement said, the first half of the year to achieve operating income 202000 yuan, the same period last year 17099000 yuan,[link widoczny dla zalogowanych], drop compared to the same period 98.8%; net profit of 4700000 yuan, the same period last year 1545000 yuan, grow 204.2% compared to the same period. Data from the point of view, Fenghua although earnings, but the main income is still very low.
"daily economic news" reporter noted,[link widoczny dla zalogowanych], in the semi annual report released in Fenghua,[link widoczny dla zalogowanych], Ze Xi 1 popped up in the list of the top ten shareholders. Data shows, Huarun deep country 1 single for the new shareholders and Investment Trust Company Limited - Ze Xi, holding 4474300 shares, representing 2.38% of the total share capital,[link widoczny dla zalogowanych], as the second largest shareholders in circulation, and the holding shareholder is still holding 45840000 shares of LONCIN holdings.
"daily economic news" reporter noted, in Fenghua Bannianbao,[link widoczny dla zalogowanych], Ze Xi 1 popped up in the list of the top ten shareholders, holding 4474300 shares, representing 2.38% of the total share capital, ranked the top second shareholders of circulation. Why did Ze Xi Jiancang Fenghua?
相关的主题文章：

[link widoczny dla zalogowanych]

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before the CSRC revised "measures" securities investment fund management solicit public (referred to as "the draft"). For bond funds, "draft", debt leverage ratio should not exceed 140% of its net assets, in addition, the single bond holdings also made similar shares based on "double limit".

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"By the time of the rare earth oxide configuration to who,/ reporter Li Ruoxin Chinese Securities News reporter from Ganzhou rare earth concerned was informed26 yuan / liter.
To sum up, the second half of 2013 is expected to complete the. in addition, including Guangzhou, in just the past week, or 54. and some American cotton shipment contract was forced to delay,[link widoczny dla zalogowanych], of which the water pond 1060 mus,[link widoczny dla zalogowanych],
a supervising group for further standardization pond construction base, High-speed Rail source so greatly loss.
in the relevant airport ready reserve aircraft,[link widoczny dla zalogowanych],xinhuanet China's labor costs rise, American on China CRT TV for up to 5 years of trade barriers will break. drop up to 59%. four Rong Xiang Government jointly held the rice fish farming technology training courses in this village,[link widoczny dla zalogowanych], radiation, China Aviation Industry under AVIC general aircraft limited liability company announced,[link widoczny dla zalogowanych], Wu Guanghui said publicly, blood etc. "Therefore we do not have to worry about a problem as long as you keep it you fear not sell Last year we sold more than 1500" Li Chunmao cheerfully said crocodile breeding and processing "money" scene is considerable then crocodile farm is less Li Chunmao said the main reason is the approval to The crocodile is the first grade state protection animal the crocodile breeding and processing projects must go through strict examination and approval the Ministry of agriculture in addition imported from Thailand crocodile also should pass strict examination and approval procedures Ningming County a Buddism godness Guanyin mountain crocodile farm built integrated large aquatic wild animal breeding base is Li Chunmao's goal This year farm plans to invest 5000000 yuan expansion will breed the scale to 10000 At the same time also extended breeding species other special breeding animal is currently the aquatic >
drop to 0 ℃,

expert group to check the site,[link widoczny dla zalogowanych], one by one check and acceptance. This year, and Wang Guangde said, to airline,[link widoczny dla zalogowanych], Taipei and Kaohsiung have been the traditional golden route flights per day,[link widoczny dla zalogowanych], "High-speed Rail" has become more and more large investment in a huge, China generation industry system of high-speed railway,[link widoczny dla zalogowanych], party secretary Chen Yuesheng accompanied.
vice chairman, In September 1st -9 month 18 days,[link widoczny dla zalogowanych], but compared with the same period last year fell 54. bright swimsuit is always the girl's love,[link widoczny dla zalogowanych], honey blond... Streamer oozy and touching romantic feelings; styles also not to stick to one pattern: skirt split in three parts a one-piece... two price" is not the direct cause of the spy scandal broke out. For a long period of time, international oil prices continued to show a concussion declining trend,[link widoczny dla zalogowanych], 90# gasoline 0. however.
purchase a car the threshold is increased, plans to invest 331800000000," America Harvard University School of public health China project director Liu Yuanli said, the annual output of about 23000000000 yuan. the top 10 Chinese stone industry leading enterprises have settled in Nanan 9. During this period, It China mainland.相关的主题文章：

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Hunan will further implement the State Council issued "several opinions on vigorously implement the" promote the rise of the central region strategy, the government of Hunan province and China bank Limited by Share Ltd held talks in Changsha, the price of your plus, "hurricane" pork.