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And, yes. I know that cardiologists lead the pack in calling for long sessions on the treadmill. I come from a family chock-a-block full of heart problems, so I know the drill. But I also know the latest findings: you do not want a wiry,[link widoczny dla zalogowanych], little, efficient heart.
As popular as it is, high carb fueling lacks a scientific basis. Fans, yes. Science, no.
The Bible neglects to mention the body’s stubborn, my-way-or-the-highway nature. Also absolute truth,[link widoczny dla zalogowanych], but perhaps not as inspiring or high-minded. But a fact to consider, nonetheless.
It’s a fact we need to get our bodies into action,[link widoczny dla zalogowanych], but we don’t have to grind it out. In fact, we shouldn't
If you belong to the longer-is-better treadmill school of thought, you might want to reconsider.
The Bible proclaims us to be fearfully and wonderfully made. How true can you get? That’s absolute fact. The body amazes and awes us with intricacies beyond our imaginations.
By Bette Dowdell
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And if long distance running takes your time, you really need to think it through. Especially if you buy into the idea of high carb fueling.
I have a fifteen-year-old stair stepper,[link widoczny dla zalogowanych], hard to find now, but terrific. It exercises everything. It gets my arms and legs pumping away,[link widoczny dla zalogowanych], while the action stretches me out.
If the heart needs calcium,[link widoczny dla zalogowanych], our bodies sacrifice the calcium in our bones. Long distance runners frequently end their careers with osteoporosis–especially the high-carbers.
Besides the strength and flexibility it gives me, I like the fact it’s in my home. I can do five or ten minutes a few times through the day without having to drive to the gym or deal with the Phoenix heat. Interval training the easy way.
High carb fueling burns the fire hotter,[link widoczny dla zalogowanych], that’s for sure. It also leaves behind more ashes, aka free radicals, as it whips your endocrine system along.
Interval training,[link widoczny dla zalogowanych], short bursts of strenuous activity, does more for us than long,[link widoczny dla zalogowanych], tedious sessions on the treadmill or its grind-it-out cousins such as elliptical trainers.
If genetics made you susceptible to heart disease, small and efficient isn’t a good idea. Just the opposite, as a matter of fact. You want a big, strong heart to better weather the possibilities.
But I digress. I’m here to discuss endlessly flogging your body along.
My comments rest on the old truth, action begets reaction. We don’t have much control over reactions to what we do. Especially when the reaction comes from our bodies.
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We act by putting in an hour on the treadmill; the body reacts by going into self-preservation mode. If necessary, it will strip everything we have to protect our organs.
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Attractive teeth are the first sign of beauty. It is very difficult to maintain the beauty of your teeth. The color of your teeth may fade as you go older. Consumption of alcohol, intake of medicines and ageing are the major reasons for staining of your teeth. If you take a little care you can get rid of the discoloration of your teeth.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.