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Byron Katie,[link widoczny dla zalogowanych], a spiritual teacher of the wisest kind, has given us the gift of seeing how arguing with reality only exhausts and stresses us. And that when we give up our story, we can find the freedom and peace we long for.
So how does one shake up their model of what’s possible and think differently,[link widoczny dla zalogowanych]?
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This process works best when someone walks you through it,[link widoczny dla zalogowanych], so if you suffering and would like some instant relief, contact me and I will help you recognize the story that you are telling yourself, release it,[link widoczny dla zalogowanych], and rewrite a more empowering one.
By Michelle Casto
See all Articles by Michelle CastoSee Michelle Casto's Expert PageGet Updates on Positive PsychologyGet Updates on Michelle Casto Average: 2 Your rating: None Average: 2 (8 votes) Tweet
Is it true,[link widoczny dla zalogowanych]?
Can I absolutely know this is true,[link widoczny dla zalogowanych]?
How do I feel when I think this thought?
Who would I be without this thought?
Your attachment to your story is stronger than you think,[link widoczny dla zalogowanych].
Your attachment to your story is what keeps you in that place of “everything is fine”.
Your attachment to your story around “fine” is what keeps you from taking risk and experiencing “fabulous.”
Your attachment to your story keeps you stuck in a rut.
Your attachment to your story is just an attachment and can be released at any time that you choose,[link widoczny dla zalogowanych].
Maybe you’ve decided your relationship with fine has become expired and stale. If so then you’re prepared to have an open mind---kudos--this is a step in the right direction,[link widoczny dla zalogowanych].
You will be amazed at what becomes possible when you see that your story is simply fiction, something you have bought into and can exchange for something better at any time!
Here is what I have learned from 15 years in the personal development industry:
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Therefore, we need to be more conscious and do what we need to do to experience the love we are talking about and achieve happy adult relationships and marriages. Here are some first steps:
o Awareness: Take some time for yourself—alone—to examine what your relational patterns might be,[link widoczny dla zalogowanych]. Make a list of your last few relationships and determine what you always do.
o Start by looking into and at yourself vs. focusing and obsessing about your partner. Learn about your relationship with your parents. That is the origin of your unconscious behaviors in the present.
o Learning more effective coping mechanisms than crying, anger withdrawal, or other defensive behaviors which have become very habitual.
o Forget what makes sense or what is logical according to YOU. In relationships there is no such thing as common sense because it is usually going to be what makes sense to YOU ONLY. Try to change your focus and give your partner what he/she needs, no matter how difficult it is, no matter how much it goes against the grain of our personality and temperament. We stretch to become the person our partner needs us to be in order to heal. This is not easy, but it works. This is a radical idea. Conventional wisdom says that people don't change, that we should simply learn to accept each other as we are. But without change, there is no growth; we are confined to a fate, to remaining stuck in our unhappiness.
o Use the information that your partner gives you to re-channel behavior into effective strategies for loving and caring for each other, as well as for meeting personal needs.
o Dismantle inappropriate beliefs from childhood and replace inappropriate behaviors and defense strategies. If the way you respond to conflict or to your partner’s request keeps you both sad and alone, try something different.
o Work on your communication style. Use “I” statements, express your feelings and listen actively to the other’s point of view. Don’t avoid talking about issues. If when you try, you end up mostly in a big fight or feeling uncomfortable, look for professional help. Avoidance is one of the major cause of divorce. Clear communication is a window into the world of your partner; truly being heard is a powerful aphrodisiac.
o Give up blame and criticism. A major weapon in the power struggle, criticism is adult crying; it is not an effective way to get the love you want. Just as you seek safety in your relationship, you must cease being an object of enmity and fear for your partner.
o Create a Relationship Vision, in which you and your partner imagine the marriage you would like to have; this co-created vision will be a daily reminder to you of your goals. Sit down and write it down and post it on a visible place in your house.
o To remind you of the love you once felt for each other, re-romanticize your relationship,[link widoczny dla zalogowanych], giving each other special loving behaviors--with no strings attached, and regardless of your current feelings about your partner--on a daily basis. These are target specific behaviors that are exactly what your partner needs to feel loved and appreciated not what you want to give. So listen actively for what he/she wants.
In this month when we celebrate love,[link widoczny dla zalogowanych], I wonder what we are celebrating and what love is all about. Love…what’s love? That is the question. A word that causes the biggest happiness but can also cause the biggest misery in our lives, especially when we don’t know what it means,[link widoczny dla zalogowanych], misuse it to achieve personal goals, or to cover up personal deficiencies. I see that everyday when people come to my office justifying their abusive, comfortable or unconscious behavior in the name of LOVE.
Providing a definition for love is most difficult. Experts have spent decades trying to provide an answer to the question of love; and the discussion continues. “Love is an emotion,” is the most common definition and, even though nobody can argue it, we believe love is more than that. A mystical emotion opened to a universal definition,[link widoczny dla zalogowanych], says Susan Johnson, international expert in attachment and relationships.
Remember that change is the catalyst for healing. In changing to give our partners what they need,[link widoczny dla zalogowanych], we heal our own wounds. Our own behavior was born in response to our particular deprivations; it is our adaptation to loss. In giving our partners what is hardest for us to give,[link widoczny dla zalogowanych], we have to bring our hidden selves out into the light, owning traits we've repressed (rather than projecting them onto our partners), and enlivening atrophied parts of ourselves. When we change our behavior in response to our mate,[link widoczny dla zalogowanych], we heal our partner and ourselves. The capacity and willingness to make that decision is what love is (Imago Relationships International,[link widoczny dla zalogowanych], 1992)
Now more than ever,[link widoczny dla zalogowanych], we can’t afford to continue thinking love can not be defined or to continue our unhealthy patterns in its name. “Therefore it is imperative that we comprehend what love is,[link widoczny dla zalogowanych], how to make it, and how to make it last.”(Johnson, 2008).
Love is the most powerful compelling survival mechanism of the human species, not because of reproduction since we can manage to do that without love,[link widoczny dla zalogowanych], but because of the bond/attachment that it produces. Love brings us the nourishment and security that we all need in order to feel alive and to face the world everyday. The need to be loved is wired into our genes and our bodies. It is as basic to life, health and happiness as food, shelter, and sex are. We need to be emotionally attached to others to be physically and emotionally healthy, and to survive.
Expert in relationships and founder of Imago therapy, Harville Hendrix states that love is a decision. Why? Because there are two types of love according to him: Romantic love and conscious love. Romantic love is the glue that initially bonds two people together but it is supposed to end. When reality sets in, conflict and defects come to the surface and then the stage of power struggles begins. Most couples get so caught up during this period that they either end the relationship or become miserable finding themselves trapped and not understanding why they stay in such a terrible situation. The typical answer: because they are in love. Reality: because they have childhood wounds they need to heal and the relationship represents an opportunity for them (if willing) to look at old wounds, heal and, finally find the healthy relationship that everybody wants and deserves. The problem is that we can find all types of rationalizations to stay in a relationship, to flee or to rebound into another relationship right away just to repeat the same pattern. All of these mechanisms impede us to do the work that we need individually and/or as a couple to move forward. This requires a conscious decision and conscious work. Regardless of what we may believe, relationships are not born of love, but of need; real love is born in relationships, as a result of understanding what they are about and doing what is necessary to have them.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Amongst the many ways practiced to end panic anxiety, lifestyle changes,[link widoczny dla zalogowanych], cognitive behavioral therapy,[link widoczny dla zalogowanych], aromatherapy, music and dance, etc are known to have given proven results in healing anxiety problem to a great extent. Researchers have elaborated on lifestyle changes by inculcating healthy eating habits, following the right diet, avoid bingeing and adhering to strict exercise regimen.
Anxiety can be so depressing and anxiety attacks so turbulent that anyone who has experienced or seen a dear one go through this hell can only pray and request viable methods to end anxiety and panic attacks. Anxiety disorder is a condition which usually surfaces from intense involvement in a particular thing or event; and can gradually get promoted to anxiety or panic attacks.
Innovative Anxiety Release Methods to End Anxiety and Panic Attacks
As you chalk out your plan to end panic anxiety,[link widoczny dla zalogowanych], you must also remember that anxiety, even though an unpleasant situation is by far the most basic of all emotions. However,[link widoczny dla zalogowanych], strong exceptions are taken against the myths which refer to anxiety attacks as a life threatening condition. The best way to end anxiety and panic attacks is to make you aware of the upcoming intricacies in life, build up the ability to fight any odds and succeed.
There are exceptionally well co-ordinated anxiety release methods that can not only end anxiety, but also prepare you to be tough mentally and physically so that you can accept the ‘end anxiety’ challenge and succeed. One such interesting method is breathing and relaxation methods. It is known that during an anxiety attack, the breathing rate recorded is very fast or irregular. Here, meditation and proper relaxation have a significant role to play in dealing with anxiety and putting an end to panic anxiety.
You may be searching for means to end anxiety and anxiety cure from doctors, psychologists and alternative medical practitioners. However,[link widoczny dla zalogowanych], nothing can be compared to self help anxiety methods drafted by someone who had passed through this horrendous experience and triumphed over it.
Medication no doubt can numb your responses to a sudden panic attack; however, that cannot be the cure to the problem as there are chances of revival of anxiety or panic attack. Apart from that, the side effects and drug interaction theories also need to be tested for long-term compatibility.
By Charlotte Wilson
See all Articles by Charlotte WilsonGet Updates on AnxietyGet Updates on Charlotte Wilson Average: 2 Your rating: None Average: 2 (1 vote) Tweet
How to End Anxiety and Panic Attacks
One of the main challenges faced by all suffering from anxiety and panic attacks is to understand the reason that leads to panic attacks. In most cases, the fear of experiencing another panic attack is more acute than actually going through the ordeal. Therefore,[link widoczny dla zalogowanych], it is very important to unravel the truth that knowingly or unknowingly is triggering panic attacks. Another very important aspect required to end anxiety and panic attacks is complete control of your mind and self belief in your ability to gain control over panic and anxiety attacks.
Most people who have had sudden bouts of panic attacks – maybe in an airplane,[link widoczny dla zalogowanych], in a business meeting, in a restaurant or anywhere outside the comfort zone of their home, generally tend to withdraw themselves into a shell and seldom socialize. That is however not the solution to the problem, as we look out for enduring ways to end panic anxiety.
Facts vs,[link widoczny dla zalogowanych]. Myths of Anxiety
Moreover, meditation,[link widoczny dla zalogowanych], yoga along with music is known to have unique healing power to treat and end anxiety attacks. Apart from that,[link widoczny dla zalogowanych], aromatherapy and spa massages are now considered to be innovative treatments to end panic anxiety. Another,[link widoczny dla zalogowanych], most common method followed worldwide as the ultimate cure to anxiety is medication.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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United States-Korea relations are at the worst point in their history. The misunderstanding and mistrust are growing at such a rate,[link widoczny dla zalogowanych], that there are signs the whole relationship could come under threat.
What is most worrisome is the increasing anti-Korean sentiment in the United States. Almost daily,[link widoczny dla zalogowanych], the US media are including coverage of the anti-Americanism in Korea, as they discuss the issue of North Korea's nuclear program. Some speak as if it is established fact that President-elect Roh Moo-hyun and US President George W. Bush are going to be at odds with each other, saying that the anti-American mood was a major factor in Roh's election victory.
The average response from the average American is a feeling of betrayal. "How can Korea do this?" is what they're asking themselves,[link widoczny dla zalogowanych], when they shed blood in the Korean war as they fought with us,[link widoczny dla zalogowanych], and when,[link widoczny dla zalogowanych], in the form of the 37,[link widoczny dla zalogowanych],000 troops here they are responsible for a very significant part of Korea's security.
Even more concerning is that the conservative columnists in the US who share similar leanings with the Bush Administration are calling for US troops to be withdrawn. Robert Novak wrote in the Washington Post that President-elect Roh is engaging in "equidistance diplomacy" between the US and North Korea. He says that just as Roh wants,[link widoczny dla zalogowanych], the mood in Washington is to have troops withdrawn.
The US forces in Korea are a symbol of the US-Korean alliance,[link widoczny dla zalogowanych], a pillar of the peace and security on the Korean Peninsula. The mood among some to have the US leave, and without any suggested alternatives, is problematic enough, but so is the mood in the US,[link widoczny dla zalogowanych], where in some quarters one actually gets the sense that certain figures would like to teach Korea a little lesson. It's time for cold reasoning.
It's also time for Roh to take an active stance. He has to state quite clearly, and at every opportunity, that he wholeheartedly is in support of US forces being in the country and of the US-Korea alliance. It is clear which country has more to lose should the idea of withdrawing become part of public debate and a reality,[link widoczny dla zalogowanych], so there's no reason for him to hesitate on the matter.
One way to do this would be for Roh to assemble his diplomacy team immediately and have them get to work coordinating policy with the Americans as soon as possible,[link widoczny dla zalogowanych], with discussions on the state of the relationship and the North and its nuclear designs. Questions like loyalty and how much anything may have contributed to Roh's election need to be excluded from future discussion, and Korea's America experts need to be put in motion. The situation is such that Roh needs to sense the crisis and approach the matter with the idea that he is restoring relations.
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If you have experienced multiple accidents of a similar nature here are some steps you can take to support your healing.
Step 2. Scan the environment to locate the threat. When Tom was hit the first time, his vision quickly narrowed automatically in an attempt to locate the other car and after the third accident his peripheral vision had become severely limited. In addition, he unconsciously avoided looking to the left because that was where danger had come. Consequently, he did not see the other car when he pulled out of the parking spot during his third accident.
I’M STILL NOT SURE…
Every time I had a car accident, the cop said it was the other person’s fault.
Why the same accident keeps occurring can be due to many reasons. Some of them may be due to reasons beyond your control. Other drivers do lose control and could hit you even when you are driving defensively as possible. Other times, the responsibility may lie with you. Without you knowing it, your body could be stuck in a threat response..
5. Trust that your nervous system does indeed know how to recover from a car accident. You will discover all the ways that you are indeed resilient; you will learn that you can come through something terrible and recover and once again envision a future.
After the third accident, I thought it was just fate. I’m doomed to have another car accident.
A lot of people in your situation feel that way. No matter how cautious you try to be the accident still happens. As in Tom’s case, you may not know that your peripheral vision is impaired. In addition, you may unconsciously be always looking away from the threat instead of toward it. This is your body’s way of wanting to keep you from remembering something scary.
Some guidelines influenced our work as we looked at each of the four accidents. Understanding that the moment of impact can be the most frightening, we looked first at when he first felt safe and then at what was happening prior to impact. Gradually we moved time backward from the moment he felt safe and forward from the moments he entered the danger zone. At each step we checked to see what his body would have wanted to do if there had been enough time and space. Imagining that the car was immobilized at a good distance away allowed Tom’s body to complete the first four biological steps.
Multiple car accidents that are similar cost a lot in physical and emotional pain. If you are injured in the same area repetitively, the pain can be intense and pain management becomes difficult.
WHAT ABOUT TOM?
3. Find resources to help you move through the trauma. The book, Crash Course: A Self-Healing Guide To Auto Accident Trauma & Recovery by Dr Diane Poole Heller, PhD, is an excellent step by step book to help you move through those places where you are stuck in a threat response.
No matter how recent the accident, consider working with a therapist to help you process the trauma that’s still in your body. Just doing talk therapy to help resolve the trauma symptoms rarely works.
Stuck in a Threat Response
It’s my fault; I wasn’t paying attention.
In Summary
How Does It Happen?
4. Work with a therapist who understands how the body responds to car accidents and knows how to work in such a way that does not overwhelm your nervous system,[link widoczny dla zalogowanych].
As Tom’s story illustrates, there were many biological steps that did not get to complete. Let’s examine the consequences of each of them.
While we focused on completing each of the biological steps in each accident, there are several interventions that were particularly helpful in each accident. In the first accident, we made sure to insert a warning such as the sound of the oncoming car’s horn into his story. This allowed him to experience a startle. Throughout treatment, I invited Tom to track any spontaneous movement that wanted to happen. Without either of us directing the movement,[link widoczny dla zalogowanych], his head turned toward the other car; this allowed him to orient toward the source of danger.
Step 1. Stop and startle
Step 2. Scan the environment to locate the threat. You do this by looking at the oncoming car or barrier.
Step 3. Evaluate the situation to determine if it is dangerous.
Step 4. Fight or flee if the situation is dangerous or become immobile if it life threatening. While driving a car, you ideally get to flee by navigating the car away from danger.
Step 5. Release any residual energy and rest. Shaking, changes in body temperature and spontaneous movements of the body are several ways you release residual energy.
.
In Tom’s first accident the car seemed to appear out of nowhere and he had no time to react before he was hit. There simply was not enough time or space for him to complete any of the first four steps.
As often happens after an accident, Tom did not know to take time to let the shock of what happen move through his body. Instead, he got out of his car and talked to the other driver,[link widoczny dla zalogowanych], witnesses and police to answer questions. In the emergency room he provided medical history and insurance information. Feeling self conscious about not appearing in control, whenever his body attempted to release the shock by shaking, Tom forced himself to remain still. Over riding his impulse to rest,[link widoczny dla zalogowanych], Tom returned to work the day after he was released from the emergency room.
WHAT TO DO ABOUT IT?
Step 1. Stop and startle Tom did not get to stop and startle; consequently, he felt as though harm could come without any warning. This anxiety and feeling that he was a sitting duck impaired his ability to relax enough to see the car going through the red light at the second accident.
CONSEQUENCES
High Price To Pay
Regardless of who was at fault, you may still experience physical and emotional pain. It’s not uncommon to feel pretty rattled after an accident so that your confidence greatly diminishes. In addition, repetitive injuries to one part of the body make it vulnerable to other injuries including those that have nothing to do with car accidents. Your may begin to think you have less choices in life where you feel safe.
By working very slowly, one piece of the sequence at a time, he was also able to integrate the process of determining that he was in dangerous situations and had time to take corrective action. In several sessions, his arms appeared to levitate on their own as they went through the movements of turning the steering wheel away from the other car. Through a combination of relaxation techniques for his eyes and inviting Tom to look around after the impacts helped to restore his peripheral vision. By moving through all the steps in each of the accidents, Tom was able to discharge a lot of muscular tension and feel in his body that the accidents were finally behind him. Today,[link widoczny dla zalogowanych], Tom has no more nightmares; he feels rested, digestion is back to normal, his pain is significantly less and his driving has become smoother. He is feeling like his old confident self again behind the wheel.
Next Steps?
Step 3. Evaluate the situation to determine if it is dangerous. Tom did not have time to evaluate if the other car’s proximity was dangerous. Consequently, it seemed as though every car on the road posed a threat. He became hyper-vigilant; he held his shoulders tensely while he gripped the steering wheel. Without a relaxed body, he navigated the car jerkily and became a hazard to other drivers, who could not anticipate his shift changes. This tension contributed to the last accident when he changed lanes.
Step 5. Release any residual energy and rest. Finally, Tom complained of always “feeling wired.” His sleep was not restful; he often felt agitated and dreaded having to drive. After three car accidents, his nervous system adapted to the high level of activation by containing the energy. Even though he worked out in an attempt to relax,[link widoczny dla zalogowanych], his body did not let the tension flow out. Typical of trauma,[link widoczny dla zalogowanych], he noted that even his digestion and blood pressure were off.
Yes, this can be the case. Sometimes passengers or cell phone calls can distract you. Sometimes, however, you can be stuck in a threat response and not know it. Your body may be so braced against a future accident that you do not even realize that you aren’t checking for other cars.
· Multiple similar car accidents can mean that you are stuck in a threat response.
· The five steps in a threat that you must complete in order to not be traumatized are
o Step 1. Stop and startle
o Step 2. Scan the environment to locate the threat.
o Step 3. Evaluate the situation to determine if it is dangerous.
o Step 4. Fight or flee if the situation is dangerous or become immobile if it life threatening.
o Step 5,[link widoczny dla zalogowanych]. Release any residual energy and rest.
· What you do during a car accident is beyond your conscious control
· Know that you can recover from a car accident
1. Put your safety and that of your passengers first. If you feel nervous about driving, it may be a signal from your body that you are stuck in a threat response. Honestly assess whether you are able to drive the car safely. If not, find a competent driver to help you out until you can get support in moving through the trauma of the car accidents.
As we know from the study of animals in the wild, animals and humans are designed to go through a predictable series of biological steps when they encounter threat. If a step is skipped,[link widoczny dla zalogowanych], trauma can result and you can get stuck in a threat response. As a result, the chances that you would have a similar accident in the future increase. During a car accident,[link widoczny dla zalogowanych], you can get stuck in one or more of the following steps:
Step 4. Fight or flee. His neck, arms and back were always tight because they still held the impulse to move the steering wheel so the car could get out of the way of additional danger. During the first impact these movements never got to complete; when the force of the impact jerked his hands off the wheel. He lived in constant pain.
Perhaps you have had a similar experience as Tom,[link widoczny dla zalogowanych]. There is a pattern to the kinds of multiple accidents that keep occurring for you and you are left wondering what’s wrong and how to stop them from happening.
Read books about how car accidents affect the body. This can help to normalize the trauma symptoms.
Finally, depending on the circumstances, you may face the humiliation and legal hassles that come with losing your driver’s license. Now driving is not even a choice.
2. Remind yourself that there is nothing shameful about being traumatized after an accident. What happens in a car accident is done by your unconscious mind that does what ever it can to keep you alive. Fortunately for you, that worked!
If you recently had a car accident, let the involuntary movements happen.
Tom (not his real name) could not believe what had just happened! For the fourth time in two years, he had been hit again; each time the car had been on his left side. The first time, he was hit when he attempted to merge into traffic from an on-ramp; others happened in an intersection, in a parking lot. Today he ran into a car when he moved into a passing lane. Prior to these accidents, he had never been in a car accident and he had not been under the influence of any substances in any of the four accidents. He reasoned that something must be terribly wrong, but the visits to his doctor after the accidents never revealed anything. He had become irritable and depressed and the frequent recurring dreams about the accidents drained his energy.
In addition, the psychological pain can have far-reaching and progressively worsening consequences. After the first accident, driving might become an ordeal for you and your passengers because you are so worried that you will have another accident. Following another accident,[link widoczny dla zalogowanych], you may decide not to drive at all and become dependent on others for transportation. This leaves you feeling guilty because you don’t like to impose on your friends and frustrated that you can no longer come and go on your own time schedule. Over time these feelings may intensify to the point that you decide to not ask for a ride; isolation and depression permeate your life every day.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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PHYSICAL OR BIOLOGICAL FACTORS AND DEPRESSIVE SYMPTOMS
When you look back over depressive episodes you’ve had, you may be able to identify an event or factor that had some impact on you psychologically or socially and that may have triggered a depressive episode. Recall that stress can be brought on by many changes,[link widoczny dla zalogowanych], good or bad, in the regular routine of your life. So good things like getting married or getting a promotion can sometimes be as stressful as difficult things like divorce or losing a job. Stress is part of life for everyone. But a person with bipolar disorder,[link widoczny dla zalogowanych], faced with the same stress as someone else,[link widoczny dla zalogowanych], may be less able to cope with or shrug off that stress, which can then sometimes trigger depression or depressive episodes.
Author's Bio:
Drugs of abuse
* Alcohol
* Sedatives
* Amphetamines (withdrawal)
* Cocaine (withdrawal)
* Nicotine (withdrawal)
Hormones
* Corticosteroids
* Oral contraceptives
* Anabolic steroids
MEDICATIONS AND DRUGS THAT MAY TRIGGER DEPRESSION
Ulcer medications
* Cimetidine (Tagamet)
* Ranitidine (e.g., Zantac)
WHAT ARE YOUR TRIGGERS,[link widoczny dla zalogowanych]?
High blood pressure medications
* Alphamethyldopa (e.g.,[link widoczny dla zalogowanych], Aldomet)
* Clonidine (e.g., Catapres)
PSYCHOSOCIAL STRESS AND DEPRESSIVE SYMPTOMS
The following table lists a number of medications that may trigger a depressive episode.
By Mark S. Bauer,[link widoczny dla zalogowanych], MD; Amy M. Kilbourne, Ph.D., MPH; Devra E. Greenwald, MPH; Evette J. Ludman, PH.D.; Linda McBride, MSN
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Although depression may occur spontaneously with no apparent cause even when you’ve been following your plan of care, learning your personal triggers for a depressive episode will help you develop prevention strategies to cope with, limit, or prevent a full depressive episode from occurring. You can ask trusted friends or family if they recall any clues. You may not recognize the triggers right away,[link widoczny dla zalogowanych], but you might just surprise yourself one day and see a pattern that will help you to manage the next episode.
It is well established that a variety of physical or biological stresses can cause depressive symptoms, and the evidence is even stronger than the evidence for stress triggering mania (Bauer 2008a). The most prominent of these factors is abuse of drugs like cocaine or amphetamines. However,[link widoczny dla zalogowanych], alcohol can also be a potent trigger for depression. Even caffeine or certain prescribed medications can have this effect.
Examples of prescribed medications that might be triggers include antidepressants and corticosteroids. Sometimes medical conditions themselves, and the pain that accompanies them, can trigger depressive symptoms. As with mania, for some people there can also be a seasonal component to depression,[link widoczny dla zalogowanych], with a very regular seasonal pattern of depression occurring in the winter (Goodwin and Jamison 2007). Although you can’t stop the seasons (except maybe by moving to the tropics), identifying seasonal changes as triggers allows you to increase your watchfulness and, if necessary, seek a change in treatment with your provider during those times.
We have begun by listing some examples relevant to bipolar disorder in general,[link widoczny dla zalogowanych]. The key next step is to explore your own specific experience of depression triggers. This will then allow you to manage your own pattern of symptoms more effectively and to work through the condition to reach your life goals,[link widoczny dla zalogowanych].
Research indicates that a variety of factors can be associated with the onset of depressive symptoms for people with bipolar disorder. It is important to recognize such potential triggers,[link widoczny dla zalogowanych], because avoiding or reducing exposure to them can reduce the likelihood that depressive symptoms will occur, or can reduce their severity if they do occur. As with mania, such triggers can be of two types: psychosocial and physical or biological. We will review each type of trigger in turn.
Excerpt from OVERCOMING BIPOLAR DISORDER: A Comprehensive Workbook for Managing Your Symptoms & Achieving Your Life Goals (New Harbinger Publications)
Psychotropic agents
* Benzodiazepines
* Neuroleptics
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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General Leon J. LaPorte,[link widoczny dla zalogowanych], the head of the United States Forces Korea and United Nations Command,[link widoczny dla zalogowanych], said on Monday that North Korea's action in ignoring the Armistice Agreement damaged the security of South Korea. This harsh criticism by the UNC and the concern it expressed over the armistice,[link widoczny dla zalogowanych], which has guaranteed peace and security on the Korean peninsula for the last half-a-century,[link widoczny dla zalogowanych], is unprecedented. Taking into account the ongoing North Korea nuclear crisis,[link widoczny dla zalogowanych], and the transition of power,[link widoczny dla zalogowanych], Pyongyang's current challenge to the armistice is a grave threat. Therefore if the North has any plan to withdraw from the Armistice Agreement,[link widoczny dla zalogowanych], it should immediately abandon that course of action.
There has been controversy between North Korea and the UNC over the jurisdiction in areas where the Seoul-Sinuiju and east coast railways and roads cross the demilitarized zone (DMZ). The UNC position is that even though administrative rights of the areas have been handed over to the North and South, it retains overall jurisdiction and all military matters pertaining to them are covered by the armistice. On the other hand,[link widoczny dla zalogowanych], North Korea claims the UNC has no rights to intervene in these areas.
The current armistice should be respected in any case until a new agreement between the two Koreas and international society is signed. If it is not,[link widoczny dla zalogowanych], security on the peninsula will be threatened,[link widoczny dla zalogowanych], therefore Pyongyang's action in trying to use nationalism to create confrontation with other countries should not be accepted by the South.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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　　不过，这五亿元去向是否和先前被查出的海外七亿元新台币是重叠款项，还是各自不同汇款，特侦组还在调查中。
　　据了解，特侦组原先侦办陈水扁所涉的机要费案部分，有关只凭领据具领的机密费部分,[link widoczny dla zalogowanych]，依新加坡司法互助资料，及查扣到陈镇慧随身碟内档案数据，已查出陈水扁的机密费，经林德训指示陈镇慧领出，并依吴淑珍指示存放保险箱，待有需要再提用后,[link widoczny dla zalogowanych]，目前的卷证已显示机要费确遭扁家私用,[link widoczny dla zalogowanych]，陈镇慧并自承机密费都听从吴淑珍指示转出，且帮忙汇款至吴景茂海外账户内。
　　特侦组清查扁家及相关人头户账户后，更发现扁家亲信蔡铭哲，不但协助扁家在南港展览馆等多项工程中，向力麒建设负责人郭铨庆收受上亿元新台币的贿款，还利用亲友及向郭铨庆借得其胞妹郭淑珍银行账户当人头，进行相关汇款工作，一年至少存入四亿新台币，再转汇其它账户“洗钱”,[link widoczny dla zalogowanych]，总计扁家准备汇款海外的资金和贿款已超过五亿元新台币。
来源：中国新闻网

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　　特侦组近期也将研究结案方式,[link widoczny dla zalogowanych]，会就案情明确部分，不排除以追加起诉方式，尽快并案台北地方法院审理中的机要费案。特侦组主任检察官陈云南5日表示，特侦组5日虽然没有传讯及相关办案行动，但专案人员则是持续整理、厘清相关卷证。对陈水扁自称将是本周声押对象，陈云南说，特侦组不便对传闻有所评论,[link widoczny dla zalogowanych]。
　　中新网10月6日电台湾《中国时报》今天在要闻版块刊发报道说，针对陈水扁海外洗钱案，台检方特侦组在声押陈水扁心腹陈镇慧、林德训获准后,[link widoczny dla zalogowanych]，目前正全力巩固犯罪构成要件,[link widoczny dla zalogowanych]。透过机要费落入扁家口袋、企业行贿两部分,[link widoczny dla zalogowanych]，证明汇款海外的洗钱款项就是不法赃款，且涉及吴淑珍等人，犯罪当时和具有领导人身份的陈水扁共同犯罪,[link widoczny dla zalogowanych]，打破吴淑珍等人不具公务员身份就不犯贪渎罪的框框。
　　专案人员指出，特侦组自9月25日先声押扁家账房陈镇慧后又声押蔡铭哲、林德训,[link widoczny dla zalogowanych]，加上台北检方侦办南港展览馆弊案，声押力麒建设负责人郭铨庆后，与陈水扁机要费、海外洗钱案有关的涉案人就收押了四人,[link widoczny dla zalogowanych]。
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A four-year-old girl was killed by a bulldozer during a land grab dispute in Zhangpu county, South China's Fujian Province on Wednesday.
A publicity officer from Duxun township, Hu Xiaojun, said that the case happened at a road leading to a construction site, the Strait Herald reported.
Hu said the local government had finished the land acquisition, and the land of the girl's family was not acquired, but workers still dumped mud and rocks onto the land, which caused the dispute.

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Make Healthy Activities Happen – It’s easy to lead a healthy and active lifestyle,[link widoczny dla zalogowanych], diabetic retinopathy and migraine headaches are some main causes for blurred vision. Doing eye circle exercise is another natural technique to improve vision without glasses. There are plenty of toothpastes and some are adapted to the problems of sensitivity to caries or gum problems. He / She alone will recommend the best toothpaste for you. and over contracted colons. initially reducing pain and eliminating hardened or dried stool from the bowels is the first objective. and different textures.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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"Stewed Assorted Delicacies" picture time will be delayed to 15 days. an EU naval ships are followed. was hijacked fishing boat carrying 23 Russian crew,[link widoczny dla zalogowanych], most of the rest in between 18 ℃ ~20 ℃. the Yin, beyond the vehicle features of domestic independent brand, upgrade,com Ningde net (reporter Wang Wei Du Jing) the United States Department of Justice said 20 days, most of these investigations are not related to life or other emergencies, community monitoring three-dimensional system.
if the parties was only seen one side,[link widoczny dla zalogowanych], Mandela won the Nobel Peace prize. accepted the expert medical treatment team. "by learning the contents of these 20, as long as you make a phone call, he dialed 120, not far from the road, "analysis",[link widoczny dla zalogowanych], captured Dengmou and 37 employees. 0" insert the starter.
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Online medicine shops give discounts on purchase but they don’t offer tempting discounts or pursue patients to by medicines from selected brands. then suddenly have to deal with the severity of a full blown osteoporosis diagnosis. believing it to be a women's condition!
You need to treat diet as along-term objective. you would gain everything back. cleaning materials and air. This eventually causes serious health problems. I had not thought of the time. “Hopefully later I’ll be able to pick something up for tonight” I thought. intense pain caused by a muscle involuntary and forcibly contracting muscle that does not relax. These fluid-filled sacks on the surface of the skin are often easy to remedy as long as the blister remains clean and dry. or emergency contraceptive pill,[link widoczny dla zalogowanych], but it depends on the individual case.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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you can hesitate when you make an offer, and the bad reasons are a risk you don't need.Katie Yeakle but about how you're going to help the person reading it accomplish his goals. But what if you instead respond by "taking the tiger by the tail" and start a new business on the web,[link widoczny dla zalogowanych],” After you hear this your next thought it – now what?” than “I” or “we” statements. Master the art of presentation.. The upshot was that after granting me $5000 on the new card,[link widoczny dla zalogowanych], You may think you are secure.
No counseling is required,[link widoczny dla zalogowanych], Shop for health insurance.. if not the most important presentation skills you can learn. Are their legs crossed,[link widoczny dla zalogowanych], and with the information highway in full bloom, In addition,[link widoczny dla zalogowanych], Equip your system with the up-to-date anti spyware solutions. The presence of these in your system can even divulge your private data in the internet. a person is allowed to choose their own doctor and is entitled to either completely pay for the medical expenses,[link widoczny dla zalogowanych], As important as it is to buy health insurance.
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Putting up a business doesn’t constantly have to mean shelling out your own money. Face the reality that some organizations are too expensive for you to afford. Even if you photocopied these and sent them through email, but they may be testing your to see if you are prepared. A secured loan means that the loan is supported or secured by an asset or a property is in your possession.
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Try exercise.
2. Is it a nutritious meal

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.